Naturopathic Consultations + Online.
Herbalist & Nutritionist.

Welcome to Naturopathy with Meredith, my clients prioritise themselves and seek a pathway forward.

When embarking on your health journey, there can be a lot of questions and directions to take which can be overwhelming at times. But it doesn’t have to be this way.

If you are looking for an empathic and intuitive practitioner who will consider your whole self; mind, body, and spirit, while offering holistic and integrative medicine that is backed by science, you’ve come to the right place.

Love,

Meredith

Naturopathy with Meredith

New Service

New Service

Naturopathic Meal Plan PDF


Nutrition without the full Naturopathic consultation. If you want nutritional support and advice to support your health journey and goals, whether that’s upping your protein intake or ensuring you are meeting your daily requirements for iron - this is for you!

Our Offerings + more →

  • Deep Dive Consultation

    Suitable for new clients. 18 +

    Together we will dive into your current health goals, full health history, lifestyle habits, dietary evaluation, pathology analysis, and physical signs and symptoms to determine a treatment plan.

    What’s Included:

    • Phone call or message exchange with Meredith

    • Consultation (90 minutes)

    • Wellness Plan Delivery (30-45 minutes)

  • Integral Package

    Suitable for new clients. 18 +

    Deep Dive Consultation + Review & Refresh combined.

    Together we will dive into your current health goals, full health history, lifestyle habits, dietary evaluation, pathology analysis, and physical signs and symptoms to determine a treatment plan.

    What’s Included:

    • Phone call or message exchange with Meredith

    • Consultation (90 minutes)

    • Wellness Plan Delivery (30-45 minutes)

    • Review & Refresh - 4 weeks after wellness plan delivery (30 minutes)

  • Salon customer with new long natural braids

  • Youth Alignment

    Suitable for new clients.

    Deep Dive Consultation for children aged 0-17 years.

    Together we will dive into your current health goals, full health history, lifestyle habits, dietary evaluation, pathology analysis, and physical signs and symptoms to determine a treatment plan.

    What’s Included:

    • Phone call or message exchange with Meredith (to parent or guardian)

    • Consultation (45-60 minutes)

    • Wellness Plan Delivery (30-45 minutes)

  • Student Vibrancy

    Suitable for new clients. 18 + with valid student I.D.

    Together we will dive into your current health goals, full health history, lifestyle habits, dietary evaluation, pathology analysis, and physical signs and symptoms to determine a treatment plan.

    What’s Included?

    • Phone call or message exchange with Meredith

    • Consultation (90 minutes)

    • Wellness Plan Delivery (30-45 minutes)

  • Mature & Thrive

    Suitable for new clients. 65+

    Together we will dive into your current health goals, full health history, lifestyle habits, dietary evaluation, pathology analysis, and physical signs and symptoms to determine a treatment plan.

    What’s Included?

    • Phone call or message exchange with Meredith

    • Consultation (90 minutes)

    • Wellness Plan Delivery (30-45 minutes)

  • Review & Refresh

    Suitable for current and returning clients only (not available as an initial meeting)

    This is our follow-up service and is based purely on your needs, there is no exact formula for the frequency of sessions - this is determined after each session.

    What’s Included?

    • A 30-minute check-in and reassessment of your progress and health goals.

Common Client Concerns

  • Attention-deficit/hyperactivity disorder

    Common client concerns:
    anxiety, depression, sleep issues, memory problems, poor concentration and focus, too much concentration and focus, poor timekeeping and prioritising, difficulties with listening skills, trouble with organisation, difficulty starting hard tasks, restlessness, trouble relaxing, difficulty controlling emotions, relationship issues etc.

    Naturopathic medicine can address the underlying imbalances that contribute to the condition, help to identify lifestyle factors affecting the client’s symptoms, advise nutrition and supplementation that supports ADHD and create an individualised plan to improve and manage symptoms and overall health.

  • Common client concerns: Stomach cramping, frequent flatulence, unsettled toilet habits, bloating, pains & discomfort etc.

    Naturopathic medicine can help to identify the connections and potential causes of digestive issues and create an individualised plan to improve digestive function and overall health.

  • Common client concerns: Mood swings, fatigue, weight gain, hair loss, heat or cold intolerance and menstrual irregularities etc.

    Naturopathic medicine can help to identify the connections and potential causes of hormonal imbalance and create an individualised plan to improve hormonal function and overall health.

  • Common client concerns: Hay fever, allergies and intolerances, skin rashes, thrush, urinary tract infections, frequent colds and flu, slow wound healing etc.

    Naturopathic medicine can help to identify the connections and potential causes of a weakened immune system and create an individualised plan to improve immune function and overall health.

  • Common client concerns: Daytime sleepiness, feeling burnt out, headache, dizziness, irritability, unexplained physical exhaustion etc.

    Naturopathic medicine can help to identify the connections and potential causes of fatigue and create an individualised plan to improve fatigue symptoms and overall health.

  • Common client concerns: Joint stiffness and pain, fatigue, muscle weakness, shortness of breath, fever, skin rashes etc.

    Naturopathic medicine can help to identify the connections and potential causes of autoimmune diseases and create an individualised plan to improve autoimmune function and overall health.

  • Common client concerns: Continuous low mood or sadness, low self-esteem, feeling hopeless, irritable, headaches, stomachaches, difficulty concentrating, fatigue, panic attacks, sleep issues, chest pains and high blood pressure etc.

    Naturopathic medicine can help to identify the connections and potential causes of depression, anxiety, and stress to create an individualised plan to improve nervous system function and overall health.

  • Common client concerns: Hair loss and breakage, dry and damaged skin, skin infections, acne, pigmentation, skin rashes (dermatitis, rosacea, psoriasis) etc.

    Naturopathic medicine can help to identify the connections and potential causes of hair and skin issues to create an individualised plan to improve symptoms and overall health.

  • Common client concerns: The number of days in a cycle is ever-changing, menstrual blood changes, periods are close together (less than 25 days), spotting between periods, heavy bleeding, menopause etc.

    Naturopathic medicine can help to identify the connections and potential causes of menstrual irregularities to create an individualised plan to improve symptoms and overall health.

  • Common client concerns: pre-pregnancy preparation, difficulty getting pregnant, problems with ovulation, postpartum care, endometriosis, PCOS, premature menopause, fibroids, thyroid problems etc.

    Naturopathic medicine can help to identify the connections and potential causes of fertility issues to create an individualised plan to improve reproductive system function and overall health.

  • Common client concerns: Painful periods, painful intercourse, painful bowel movements, excessive bleeding, frequent infections, constipation, diarrhoea, infertility etc.

    Naturopathic medicine can help to identify the connections and potential causes of endometriosis to create an individualised plan to improve symptoms and overall health.

  • Common client concerns: current injuries and recovery, stiffness and weakness, fever, rash, redness and swelling etc.

    Naturopathic medicine can help to identify the connections and potential causes of muscular aches & pains to create an individualised plan to improve symptoms and overall health.

  • Common client concerns: difficulty falling asleep or staying asleep, waking up during the night, sleep apnoea, daytime sleepiness, irritability, depression, anxiety, accidents and errors, difficulty concentrating etc.

    Naturopathic medicine can help to identify the connections and potential causes of insomnia to create an individualised plan to improve symptoms and overall health.

Meet Meredith

Meredith is an intuitive healer. She is guided by her intuition alongside her education, to decipher what is best for her clients. Each client is unique in their way and their treatment should reflect this. 

If you turn inwards and recognise that there is only one thing to focus on and that is your state of being. You can optimise your state of being by dropping into your heart, shutting your eyes, and watching your breath... within seconds you're changing your physiology.

Naturopathy Medicine:

Blending scientific evidence-based treatment approaches and traditional teachings, Meredith offers the space and time for healing.

Learn more about Naturopathy →

- Leonardo da Vinci

“Vitality and beauty are gifts of nature for those who live according to her laws”

Client Testimonials

See you soon

See you soon